A leotard, a pair of jeans, and ballet flats. That’s Mary Helen Bowers’s go-to outfit no matter where she may be in the world. Bowers isn’t known just for the impressive array of celebrities she’s ...

“He was the first ballet dancer I ever photographed years ago, and has become something of a muse for me. His generosity of time and spirit is incredible and his physicality is unmatched in the ballet ...

Ballet Beautiful founder Mary Helen Bowers demonstrates a lunge that won't shorten the line of your leg. HIIT class lunges are great for strengthening your front quadricep and butt, but Ballet ...

Pointed toes, colorful tutus, strong legs and arms holding practically impossible poses while still looking incredibly graceful — yeah, ballerinas are basically superheroes with even more amazing ...

"Sleeping Beauty" ballet enchants with lavish sets, live orchestra and international stars at the King Center in Melbourne on ...

An expectant ballet instructor has been photographed while dancing at 39 weeks pregnant. Mary Helen Bowers, 34, from New York City, says that her routines have enhanced her pregnancy, and has even ...

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Actor Chris Pine regrets not starting the ballet classes “years ago” and described it as an “incredible” form of exercise. The 41-year-old actor told People magazine: “I love it. I wish I’d done it ...

The thought of a ballet-inspired workout might frighten even the most devoted fitness fanatic. The common notion of a ballet class usually implies rigid rules, lots of leaps and leotards. Mary Helen ...

At the Paris Opera Ballet, the top tier of dancers is called "étoiles" (or "stars"). Backstage at the Palais Garnier – the opulent theatre built as a centrepiece to Haussmann-era Paris – each étoile ...