Proven Therapeutic Approaches Drawing from a comprehensive toolkit of therapeutic techniques, I utilize: Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Faith-Based Counseling ...

Behavioral activation is an approach to mental health that involves someone using behaviors to influence their emotional state. It is often a part of cognitive behavioral therapy (CBT), but it can ...

I am also CBT oriented and can help in creating action steps to achieve goals. Hello and thank you for taking the time to view my profile and taking the first step in your journey. Everyone has a ...