Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates balls look like unassuming little tools, but they can take your workout to ...

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...

Get ready to work out with trainer Khetanya Henderson, who will be leading this 10-minute lower-core workout joined by Mikayla Campbell and Paris Nicole. In this routine, you'll focus on engaging your ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...